Hard to tell because we do not claim to understand meditation in its entirety. What we can say is that SYNOPSIS came about organically through having gone through dialogue and holistic dialogue for years. Hence, It is not a practice to us because it was not acquired nor it promises any benefits. However, the question of what meditation is fits right into the core of what we are trying to do.
It could quite possibly be the case to one and not to another. If the reasons why are clear then it is not a method because refraining from building a narrative is not there to reach a particular outcome but it stems from a seeing that took place during our explorations in dialoguing with ourselves and others.